||Nirvana Running|| is about “easy running” or “pain-free running”. Its about the ability to run happily without feeling tired. More than just physical training, it’s about training the body-mind.
Wanting to know more about ||Nirvana Running||? Click the link below to read the full story..
Being a BIG fan of ChiRunning, I’ve dedicated one column in ||Nirvana Living|| for articles from Chirunning.com.Chi Running This column will contain some of the best articles from ChiRunning.com, written by Danny Dreyer himself.
Yoga, Pilates, Tai Chi — kinder, gentler exercises have made a splash with the Baby Boomer set. But what about the Boomers who aren’t ready to hang up their running shoes just yet?
Well, there’s ChiRunning. Chi what? ChiRunning, a technique that combines the smooth, flowing moves of […]
Here is a neatly documented experience on Running and Nirvana by Carol Scheible in her blog Triathlon Training Blog. Here is how she goes….
Today’s workout plan called for a 1 hour bike followed by 30 minute run. My plan was to do three hard repeats up the first half of Mt. Sinai Road (hilly), taking […]
T’ai Chi is considered the Mother of Martial Arts. Many serious practitioners even hold it to be the single source from which all martial arts were born. It dates back over 2500 years and is practiced by millions of people in China every day. T’ai Chi is interesting in that it has two faces. It […]
Here is a neatly documented experience on Running and Nirvana by Carol Scheible in her blog Triathlon Training Blog. Here is how she goes….
Today’s workout plan called for a 1 hour bike followed by 30 minute run. My plan was to do three hard repeats up the first half of Mt. Sinai Road (hilly), taking […]
Increased leisure time in addition to a national preoccupation with exercising and dieting are but a couple of the many wide-ranging reasons why athletic participation has risen in the United States in recent years.
There are other more deep-seated reasons, related to either nature or nurture, that motivate us to make exercise a […]
The Process of Evolving into the Correct Shoe
Source: ChiRunning.com
Whether you’re a walker or a runner, there are several factors in choosing a shoe:
Your BMI (Body Mass Index):
Your Body Mass Index is a measure of your body fat based on your height and weight. If you have a high BMI, the additional weight you […]